PRIMEDY

Health Club

Chase your Prime. Ditch the Guesswork. That's the Remedy.

I have been attending Primedy for 3 months now. I love this gym! The personal attention is great. The coaches (Andrew, Elizabeth and Lexi) are very knowledgeable. Everyone is very welcoming. They personalize each class to fit different levels and no one ever makes anyone feel above or below one another. We all cheer each other on, especially the coaches. I highly recommend this gym.
This Health Club is phenomenal. Andrew is extremely knowledgeable, patient, friendly and professional. As a woman, I have experienced many male trainers who do not listen or expect women to look a certain way physically. Function and health is his primary focus. He makes workouts fun while at the same time pushing his clients in a safe manner. Great prices, training class times, the gym is beautiful and the environment overall is a supportive, uplifting place to move your body.
The coaches at Primedy are incredibly knowledgeable and attentive to my goals. This is so much more than a gym — I’ve received guidance in strength training, recovery, and proper techniques that emphasize safe and effective movement. With every class, I’m learning something new and continuing to exceed my goals. It’s truly the best experience I’ve had with a health club and training environment. I used to believe cardio was the key and that strength training was boring. Now, I actually enjoy strength training more than running, and I feel stronger, more balanced, and healthier than ever.
Primedy Health Club turned out to be exactly what I was missing. I had been staying active, but I knew my workouts lacked a true focus on strength—and at this stage of life, strength really matters. From the moment I started at Primedy, I was impressed by both the trainer and the structure of the small group workouts. Each session is challenging, and the benefits I’ve gained are countless. I highly recommend Primedy!!
I started at Primedy to prepare my abs for a stomach surgery, and for modifying exercises while I’m walking and lifting because of previous injuries. Andrew not only worked one on one with me, he showed me how to correctly use a lacrosse ball to aid to my points in the body that hurt and never normally go away! I am currently 4 weeks post surgery and I was able to sit up fully within the 1st two weeks because of the prep Andrew did with me during the workouts. The moment I hit 6 weeks I hope to be cleared to workout, so I can get right back to Primedy and start growing my muscle mass again.Thank you so much for prepping me so well for my surgery. My surgeon said he’s never ever seen someone recover the way I did and able to sit up the first week of surgery. Andrew you’re so kind, know every muscle group in the body, and are a miracle worker! I couldn’t thank you enough.
Primedy Health Club • Mount Airy, MD

Train hard. Move well. Build it to last.

Get stronger and move better so you perform when it counts, in the gym and everywhere else: a heavier lift, a faster mile, or keeping up with your kids without thinking about it. We coach adults and youth to build real strength and keep it.

Coached strength training at Primedy Health Club

Coaching in every rep

This is coached training, not a room full of machines.

Free weights, real movement, and a coach who sees every set. We build strength that holds up in sport and in life.

Explore the Health Club

Multiple ways to work with us. Discover how to start.

Each path has its own page. Not sure which fits? The guide below will point you.

For adults & athletes

Personal Training

Private 1:1 or partner coaching with a fully individualized plan. Ideal for specific goals, unique limitations, or anyone who wants focused attention and flexible scheduling.

For adults

Group Training for Adults

ENDEAVOR · 30–60 FORTIFY · 55+

Coach-led strength and conditioning in a premium small-group setting. ENDEAVOR builds lasting strength and capacity for adults; FORTIFY is the same coaching tuned for active adults 55+, with a focus on staying strong, mobile, and independent. Both scale to every level. Start with Our 6‑Week Small‑Group Program.

For kids & student athletes

Group Training for Youth

EXCEL · Student Athletes RISE · Ages 6–10

Coach-led programs that build movement, strength, and confidence early. EXCEL develops speed, strength, and power for student athletes, with coaching that transfers to any sport. RISE develops coordination and a strong, active foundation for younger kids.

For adults

Health Coaching

Support that goes beyond the gym: nutrition guidance, habit-building, and accountability tailored to your goals. On its own or alongside your training.

Not sure which to explore?

Tell us your goal. We'll point you to the right one.

Four quick questions and we'll recommend which path fits, built around what you want to achieve and how hard you want to push.

Question 1 of 4

Who is this for?

Question 2 of 4

What's your age range?

Question 2 of 4

How old is your child?

Question 3 of 4

What's your main goal?

Question 3 of 4

What are you hoping for?

Question 4 of 4

How do you want to get there?

Based on what you told us

Coaching and recovery at Primedy Health Club

Built for the long game

Progress you can feel, and keep.

Coaching, structure, and recovery that compound over time, so the work keeps paying off for years.

What you get

A premium training environment.

We keep training simple, progressive, and coach-led, so you can show up and build momentum.

Structured Training

Progressive programming that builds strength and capacity over time, not random workouts.

Coaching & Feedback

Real coaching during sessions: technique, scaling, and accountability so you improve safely.

Community & Consistency

A supportive room that makes showing up easier, the most underrated ingredient in results.

41 Functional Age
calendar age 52

And a number worth beating.

Your birthday says one age. Your body performs at another. That gap is your Functional Age, and it's the real measure of healthspan: how many of your years you spend strong and capable. We measure it, then retest through the year so you can watch it drop as you train.

Explore the Healthspan Challenge →
Member wins

Real people. Real momentum.

Member photo

April

"Strong again"

Rebuilt confidence and strength through coached progression and pain-aware scaling, not pushing through flare-ups.

Member photo

Callie

"Consistent at last"

A busy schedule stopped being the excuse. Structure and accountability created momentum that actually held.

Member photo

Joe

"Moving better"

Improved movement quality and capacity, then built strength on top, without feeling intimidated or lost.

FAQ

Common questions.

What's the best first step?
Use the guide above and we'll recommend your path. For adult group training, you'll start with a free Intro session. For personal training or health coaching, you'll start with a quick intro call. Either way, a coach helps you land in the right place.
What is Functional Age?
Functional Age is how old your body performs, based on strength, mobility, and capacity, rather than the number on your birthday. Improving it is the whole point: it's what keeps you capable and independent for longer.
What is an Intro session?
A free 1:1 session with a coach and the starting point for training. We learn your goals, look at how you move, and map out the right path and pace before you begin. You can book it yourself any time.
Do you have programs for kids and student athletes?
Yes. RISE is for ages 6–10, and EXCEL is for student athletes ages 10–17. Both are coach-led and built to develop movement, strength, and confidence at the right level.
Do I need to train here to do health coaching?
No. Health coaching is a standalone service you can do on its own, without a training membership. Many members do pair it with their training for nutrition, habits, and accountability, but it works either way.
Where are you located?
We're in Mount Airy, Maryland. All Health Club in-person training is at our facility located at 401 Center St, Unit 208, Mount Airy, MD 21771. However, we also offer virtual services.