Summer is open at our Mount Airy club — ages 6 to 17.
Explore youth programs →
Primedy offers coached training for adults, active adults 55+, student-athletes, and kids. For adults, the best way to experience our coaching is a structured first session — the Primedy Foundations Experience.
Most adults start with the Foundations Experience so you can feel our coaching and leave with a clear plan.
Coach-led strength & conditioning for adults — designed for long-term health, capability, and consistency.
Mobility-focused training for recovery, resetting, and staying resilient — built into the weekly rhythm so you can keep progressing.
Small-group strength training for active adults who want to move well, stay strong, and keep doing what they love.
More individualized coaching for specific goals, unique limitations, schedule constraints, or people who prefer private attention.
Adults don’t need more random workouts — they need a coach-led plan they can follow. We build strength first, layer in mobility and recovery (RENEW), and keep the focus on progress you can feel.
Youth programs have their own structure, coaching focus, and onboarding steps. Start by learning more about the right fit for your child.
EXCEL and RISE sessions run at the same time as adult ENDEAVOR training, so families can train together.
Strength & conditioning for student-athletes to build performance, resilience, and movement quality — with coaching that prioritizes safety and long-term development.
Fun, structured training that builds confidence, coordination, and foundational strength — while keeping kids engaged and excited about movement.
