A coach in your corner. Wherever you train.Personal training, delivered.
Live one-on-one coaching over video, with programming built for your goals — for adults and athletes who want a real coached session without being tied to a location or a commute. Your coach watches every rep, wherever you are.
Where virtual personal training sits
All in the Primedy app · the coached end of the spectrumPersonalization that travels with you.
If you have a clear goal but a schedule, a location, or a setup that doesn't fit a fixed class time, virtual 1:1 brings the coach to you.
You want real coaching — on your schedule, from wherever you are.
You travel, work odd hours, train at home or a local gym, or simply prefer the flexibility. You still want a coach leading your session live and keeping you accountable.
- A home, hotel, or commercial gym setup you want coached around
- A specific strength, mobility, or body-composition goal
- A schedule that won't reliably fit a fixed class time
- You've tried "free app workouts" and want a real coach watching
You need sport-specific development between practices and seasons.
Travel teams, away tournaments, or an off-season at a different gym shouldn't stall your development. A coach leads your session live, wherever you are.
- Sport- and position-specific strength, speed, and power work
- Sessions that adapt to your in-season vs. off-season calendar
- Training continuity when you're traveling or away at school
- A coach watching your form live, every session
Not a workout library. A coach who trains you, live.
You're the hero. We're the guide. Virtual personal training is a real coached session over video — same eyes-on coaching as in person, just through a screen.
Coached live, in real time
Your coach leads the session over video, watching every rep and correcting form as you go — the session is the coaching.
Built for one
Programming made around your goals, your equipment, and your starting point — not a generic plan everyone else is running.
Your plan lives in the app
Between sessions, your programming, demo videos, and logged progress are all in the Primedy app, wherever you are.
From intro call to training, in four steps.
We start with a conversation, then your coach trains you live — with the Primedy app supporting you in between.
Book your intro call
A short, no-pressure call to talk through your goals, equipment, and schedule.
Get matched and scheduled
We pair you with a coach and set your live virtual session times around your week.
Show up and train
Your coach leads you live over video, watching every rep and coaching in real time.
Progress in the app
Your plan, demo videos, and logged progress live in the Primedy app between sessions.
Your plan and progress, between every session.
Your live sessions are where the coaching happens. The Primedy app is where everything else lives, so you're never guessing what to do or where you stand.
- Your personalized plan — built by your coach around your goals and equipment
- Demo videos for every movement — so you always know what good looks like
- Logging and progress tracking — see the work add up over time
- Anything you do between sessions — programmed and ready when you want extra
- Direct messaging with your coach — questions answered between sessions
Coaching works. Even through a screen.
After our training session, I only needed half my insulin dosage to manage my Type I Diabetes. The training basically paid for itself.
After taking prescription supplements to no avail to reverse my osteopenia, Andrew was able to reverse my bone loss and give me a path forward to healthy bone density.
Andrew helped my tennis immensely. At 72, I not only play better but I run circles around my competition!
Two ways to get coached. Same standard.
Not sure which fits? Here's the honest difference — and we'll help you pick on the intro call.
Virtual 1:1
- Live coached sessions over video, on your schedule
- Your coach watches every rep and corrects form in real time
- Programming built around your equipment and setup
- Ideal for travel, odd hours, or training away from Mount Airy
In-person 1:1
- Hands-on coaching with real-time form correction
- Every rep watched, every session adjusted live
- Free-weight facility and full equipment access
- Ideal if you're local and want maximum hands-on attention
Questions, answered.
What equipment do I need? +
Whatever you've got — your coach builds your plan around it. Home setup, a commercial gym membership, or something in between, we program for your reality, and we'll sort out the details on your intro call.
How is this different from custom programming? +
Custom programming is a coach-built plan you run on your own in the app — no live session. Virtual personal training is the coached version: a live one-on-one session over video where your coach leads you and watches your form in real time. The session is the coaching. See all virtual options →
How does my coach see my form? +
Live, during your session. Your coach is on video watching you train in real time and correcting form as you go — the same eyes-on coaching as in person, just through a screen.
Does this work for student athletes? +
Yes. Virtual 1:1 is a strong fit for athletes who travel for sport, are away at school, or train at a different gym in the off-season — they get a live coached session over video that adapts to their sport and season, wherever they are.
Can I switch between virtual and in-person? +
Absolutely. Plenty of clients do both — in-person when they're local, virtual when they travel. We'll build something that fits how your life actually runs.
What does virtual personal training cost? +
Because every plan is built around your goals and setup, pricing is set on your intro call once we've scoped the right fit. You'll get a clear, straightforward recommendation — never a guess.
Your coach is one call away.
Book a short intro call with Coach Andrew. We'll map your goals and schedule your live virtual sessions.
Book your intro call →