Summer is open at our Mount Airy club — ages 6 to 17.
Explore youth programs →
Are you ready to take control of your health and establish lasting habits that support your well-being? Primedy’s Health Reset is designed just for you—a comprehensive, 3-week (plus a bonus week!) challenge that guides you toward a healthier lifestyle with a thought-out plan that will not overwhelm by trying to change everything at once. Whether you’re looking to reset your fitness routine, clean up your nutrition, or boost your mental health, this program has you covered. With a Primedy Coach by your side, you will finally be able to make the change you have have been hoping for!
Weekly Instructional Videos: Receive expert guidance from our health coaches each week with easy-to-follow videos that break down essential health concepts, keeping you motivated and on track.
Access to the Primedy App: Our unique app gives you the tools you need to succeed, from habit trackers to food tracking integration with myFitnessPal. Everything you need is right at your fingertips.
Daily Habit Tasks: We believe in the power of small, consistent changes. Each day, you’ll have tasks designed to help you build and reinforce healthy habits that last.
Weekly Q&A Check-Ins: Stay connected and get your questions answered with our live weekly Q&A sessions on Wednesday. You’ll receive support and feedback from our experts and connect with others in our community. (Can’t make those? Don’t worry, they’ll be recorded!)
