6-Week Foundations • Mount Airy, MD

The 6-Week Foundations Earn-Back

Train up to 3 times per week for 6 weeks. Hit 16 sessions, do your mid-point check-in, and we'll credit you $250 toward your membership. Coached the whole way, with a clear plan from day one.

At your intro visit, your coach places you in the program that fits, Endeavor or Fortify. You run your 6-week Earn-Back inside that program, training up to 3 coached sessions per week.
Schedule Your Free Foundations Intro Visit Cohorts start every other Monday. Next start: Monday, August 3.
$250 back in credit

What you get in 6 weeks

  • Up to 3 coached sessions per week
  • Start and end assessments to measure progress
  • A mid-point check-in with your Point Coach to keep you on track
  • A clear plan and the right membership fit at the end
Coached strength training at Primedy

Coached every rep

Real coaching from your very first session.

No guessing, no figuring it out alone. A coach builds your plan, watches your form, and scales every session to you.

How it works

Three steps to your $250.

Simple and the same for everyone: train, check in, and choose your membership.

1

Start & get placed

Book your spot and come in for your intro visit. Your coach places you in Endeavor or Fortify, then you train up to 3 coached sessions per week for the full 6 weeks, with start and end assessments to map your progress.

2

Train ~3x/week & check in

Hit 16 sessions across the 6 weeks, complete both assessments, and do your mid-point check-in with your Point Coach. That's the whole behavior target.

3

Earn back $250

Meet the criteria, continue your program on a 12-month Endeavor or Fortify membership, and we apply $250 in credit spread across your payments.

The Earn-Back criteria

Hit these three and the $250 is yours.

No fine print games. Follow the plan and the credit comes back to you.

16

Attend 16 sessions

Roughly 3 per week across the 6 weeks, all within your program, Endeavor or Fortify, whichever your coach places you in.

2

Complete both assessments

A start assessment in week one and an end assessment in week six, so your progress is measured, not guessed.

1

Mid-point check-in

A sit-down with your Point Coach around week three to review progress, adjust your plan, and keep you on track.

Then, when you continue your program on a 12-month Endeavor or Fortify membership, you receive $250 in credit spread over your payments.
Your program

You'll train in Endeavor or Fortify.

Your coach places you in the right program at your intro visit, and that's where you do your Earn-Back. When the 6 weeks are done, you continue in the same program on a 12-month membership.

ENDEAVOR
Adults 30–60

Coach-led small-group strength and conditioning built for lasting capability. Train up to 3x/week and keep progressing session over session.

FORTIFY
Active adults 55+

The same coaching tuned for staying strong, mobile, and independent, with a focus on joints, balance, and confident movement.

Next cohort

Cohorts start every other Monday.

Each group starts together on the same Monday. Spots are limited, and the next start is close.

August 3 Monday

Next start: Monday, August 3

  • Fortify: only 3 spots for August. Once they're filled, the next Fortify opening is the following cohort.
  • Fortify evening times are being considered for mid-August. For now Fortify runs daytime hours, so if you need evenings, a later-August cohort may fit better.
  • Endeavor already runs 7 days a week with evening times available, so adult slots are open across the schedule.
Claim your spot

Start the 6-Week Foundations Earn-Back.

Fill out the form below and you'll go straight to scheduling your free Foundations intro visit. A coach will also reach out by phone to confirm your time and answer any questions. Next cohort starts Monday, August 3.

Questions

Good to know.

How many sessions can I train each week?
Up to 3 coached sessions per week for the full 6 weeks, all within the program your coach places you in, Endeavor or Fortify. The Earn-Back target is 16 sessions across the 6 weeks, which is about 3 per week.
What exactly do I have to do to earn the $250 back?
Three things: attend 16 sessions in the 6 weeks, complete your start and end assessments, and do your mid-point check-in with your Point Coach. Do those, then continue your program on a 12-month Endeavor or Fortify membership, and we credit you $250 across your payments.
Is the $250 cash back?
It's membership credit, not cash. When you continue into a 12-month Endeavor or Fortify membership, the $250 is applied as credit spread over your payments.
What if I'm not sure whether Endeavor or Fortify fits me?
Your coach handles that. At your intro visit and first assessment, they place you in whichever program fits, Endeavor or Fortify, based on how you move and what you want. You don't have to figure it out yourself.
When can I start?
Cohorts begin every other Monday and each group starts together. The next start is Monday, August 3. Fortify has only 3 spots for August, and evening times are being considered starting in late August, so the sooner you claim a spot the more options you'll have.
What if I don't hit the criteria?
You keep everything you built, the coaching, the assessments, and your plan. The $250 credit applies when you meet the criteria and continue into a 12-month membership. If you don't meet them, you simply don't receive the credit.