fbpx

Instant Pre-Designed Programs

Get Healthy At Your Own Pace

Struggling to stay consistent with your workouts? Our on-demand workout programs offer the perfect solution! With several programs at your fingertips, you can easily integrate fitness into your daily routine, no matter your schedule or fitness level.

These on-demand, pre-designed programs are ideal for anyone who:

  • Needs convenient workouts that save time by eliminating the need to plan your own workouts.
  • Would like structure and guidance by fitness professionals to ensure your’re following a more balanced and effective routine.
  • Require portable exercises to ensure you stay on track no matter where life takes you.
  • Looking for a cost-effective option when hiring a personal trainer isn’t one.

 

With personalized guidance from experienced trainers and the flexibility of the Primedy app, you’ll have everything you need to achieve your fitness aspirations. Say goodbye to obstacles and hello to a healthier, stronger you!

Not sure which program to choose?

Problem Areas

Programs for Knees

KNEE-HAB PROTOCOL

$45
  • 6 days of progressive workouts with a focus on strengthening your knee and enhancing stability
  • Tailored workouts categorized by specific types of knee issues for targeted rehabilitation.
  • Designed to not only rehabilitate but also maintain athleticism for overall fitness.
  • Exclusive app for seamless tracking of workouts, progress, meal plans, and more
  • Dive deep with tutorial videos explaining the how and "why" behind each exercise

Programs for Glutes

GLUTE SCULPT
BEGINNER

$27
  • 6 days of progressive workouts with a focus on soft tissue care and glute activation
  • Targeted isolatory movements for effective glute engagement
  • Master fundamental exercises integrating glute activation into full-body movements
  • Exclusive app for seamless tracking of workouts, progress, meal plans, and more
  • Dive deep with tutorial videos explaining the how and "why" behind each exercise

GLUTE SCULPT
INTERMEDIATE

$27
  • 6 days of progressive workouts for those with some experience working out
  • Targeted on soft tissue and mobility work to ensure your gains don't come at a cost
  • Integrative movements to keep you well-rounded and well "rounded"
  • Exclusive app for seamless tracking of workouts, progress, meal plans, and more
  • Dive deep with tutorial videos explaining the how and "why" behind each exercise

GLUTE SCULPT
ADVANCED

$27
  • 6 days of progressive workouts for those with some experience working out
  • Targeted on soft tissue and mobility work to ensure your gains don't come at a cost
  • A lot of compound and explosive movements - the greater the demand, the greater the adaptation
  • Exclusive app for seamless tracking of workouts, progress, meal plans, and more
  • Dive deep with tutorial videos explaining the how and "why" behind each exercise

GLUTE SCULPT
BUNDLE

$57
  • Beginner Program
  • Intermediate Program
  • Advanced Program

Programs for Shoulders

BULLETPROOF SHOULDERS

$45
  • 6 days of progressive workouts with a focus on strengthening your shoulders and enhancing strength
  • Tailored workouts categorized by specific types of shoulder issues for targeted rehabilitation.
  • Designed to not only rehabilitate but also maintain athleticism for overall fitness.
  • Exclusive app for seamless tracking of workouts, progress, meal plans, and more
  • Dive deep with tutorial videos explaining the how and "why" behind each exercise

Not sure which program to choose?

Schedule An Intro Call
with A Fitness Professional

Our Clients

Don’t just
take our word for it

After our training session, I only needed half of my insulin dosage to manage my Type I Diabetes. The training basically paid for itself.
nEIL
After taking prescription supplements to no avail to reverse my osteopenia, Andrew was able to reverse my bone loss and give me a path forward to having a healthy bone density.
nANCY
Andrew helped my tennis immensely. At 72, I not only play better but I run circles around my competition!
cAROL