A knee or shoulder that aches and dictates your training. Or glutes you actually want to build. These are coach-built programs that target one thing, start the minute you tap "Get Started," and cost less than a month of guessing.
Pick where you want to start.
Progressive work built by a coach, with the "why" behind every movement. No more stitching together saved Reels and hoping it adds up.
No intro call, no onboarding, no "let's find a time." Tap Get Started and the program is in your Primedy App before you've finished your coffee.
Home, gym, hotel room with questionable carpet. Video demos and clear pacing mean you always know exactly what to do next.
A knee or a shoulder that aches, catches, and quietly dictates which workouts you're "allowed" to do. Resting it hasn't fixed it, because rest was never the plan. These protocols rebuild strength and stability where you need it, so you stop training around the problem and start training through it.
Not a fix for anything. This is the work that actually builds and shapes your glutes, programmed so the movements match where you are. Start at your level, follow a real progression, and add strength instead of guessing your way through random booty workouts.
Every program lives in your Primedy App, so you open it and see exactly what to do today, how to do it, and how you're progressing.
After our training, I only needed half my insulin dose to manage my Type 1 Diabetes. The training basically paid for itself.
Prescription supplements did nothing for my osteopenia. Andrew reversed my bone loss and gave me a real path to healthy bone density.
Andrew helped my tennis immensely. At 72, I play better and run circles around my competition.
These programs are the fastest way to start with a real plan. If you'd rather have something built fully around your goals, equipment, and schedule, or a coach checking in on you, that's what the rest of our virtual options are for. Either way, a quick intro call gets you pointed in the right direction.
Immediately. Once you check out, the program loads into your Primedy App and you can train the same day. No call, no onboarding, no waiting on us.
No. These are built to be flexible and repeatable, so you can run them at home, at a gym, or while traveling. The demos show you exactly how each movement should look.
These programs strengthen and stabilize, but they aren't a substitute for medical care. If you're in real pain or post-surgery, clear it with your provider first, then book an intro call so we can point you to the right level of support.
Beginner if you're newer to training or your glutes have never really fired. Intermediate and Advanced assume some experience. If you want to progress straight through, the Bundle covers all three for less than buying two.
Totally fair. Pre-designed is the simplest starting point. When you're ready for a plan built around you or a coach in your corner, our customized programming and health coaching options pick up from there. An intro call sorts out which fits.
