Summer is open at our Mount Airy club — ages 6 to 17.
Explore youth programs →
This is for people who want the structure and confidence of a coach-designed program, delivered in the Primedy App, so training fits real life (home, gym, travel) and still progresses.
Prefer a faster route? If you simply want something you can start today, browse our Pre-Designed Programs.
Workouts, demos, messaging, and progress tracking — all in one place .
This page is designed to help you decide quickly. If this sounds like you, the intro call is simply the next step to match you with the right plan.
You’re not buying “workouts.” You’re getting a coached plan designed to fit your context — and progress over time.
Note: Virtual options don’t require InBody scans. If you’re local and want scans, we can discuss it on your intro call.
Simple, clear, and built for follow-through.
We clarify goals, schedule, equipment, and the level of support that makes sense for you.
Your coach builds your plan inside the Primedy App so it’s organized, actionable, and easy to follow.
Follow coached workouts with demos, notes, and a clear progression — at home, in a gym, or on the road.
Check-ins and feedback keep the plan aligned with your life and moving you toward your goals.
Customized virtual coaching works because you’re never guessing. The app simply delivers the plan, the context, and the communication — so training stays clear even when life gets busy.
A real workout day — built for your goals, equipment, and schedule.
This isn’t about bells and whistles. It’s about removing friction so your plan actually gets followed.
If you’re on the fence, this makes it obvious.
Many clients combine customized programming with health and lifestyle coaching for faster, more sustainable results — especially when nutrition, stress, sleep, or consistency have been roadblocks in the past.
About 15 minutes. It’s simply to understand your goals, schedule, equipment, and what level of support makes sense — then point you to the best next step.
No. We can build around what you have. If you train at a gym, we’ll build around what you use there. If you train at home, we’ll build around what you have at home.
Virtual coaching does not require InBody scans. If you’re local and want scans, we can discuss options on your intro call.
If you want to start instantly with the simplest setup, go pre-designed. If you want a plan tailored to your schedule, equipment, and goals — with coaching support — choose customized. If you’re still unsure, take the intro call and we’ll guide you.
Book a quick intro call. We’ll be honest about fit — and point you to the simplest option that gets you results.
