Get your real
Functional Age.
The Primedy Healthspan Challenge is a coach-led, 10-station assessment of the strength, power, balance and fitness that research links most closely to a long, capable life. In two hours you'll know exactly where you stand and what to build next.
Two hours in.
Real answers out.
No guessing and no generic fitness score. Here's what you leave with on October 17.
- Your Functional AgeHow old your strength, power, fitness and balance actually perform, compared to the population.
- An InBody body composition scanMuscle mass and body fat, measured. A $49 value on its own.
- Your strengths and your top one or two focus areasWhere you're already ahead, and where focused training will move your number the most.
- A same-day debrief with a coachWe walk you through your results before you leave.
- A baseline you can retestCome back and watch your Functional Age move as you train.
Your age isn't
the whole story.
Lifespan is how many years you get. Healthspan is how many of them you spend strong, mobile and capable. Your Functional Age shows which way you're trending.
Some people test years younger than the date on their license. Others find years hiding in one or two areas. Either way, it's a number you can change. Train with intent and it drops, which turns "getting in shape" into progress you can actually see.
Illustrative. Your real numbers come from the ten stations on event day.
Every station
earns its place.
We didn't invent these tests. Each one comes from large, long-running studies where that measure independently predicted how long and how well people lived.
Lower all-cause mortality in adults with top-third maximal strength vs. the bottom third, independent of cardio fitness.
Ruiz et al., BMJ 2008, 8,762 adults
Lower mortality for every one-MET gain in cardiorespiratory fitness, the strongest predictor in the battery.
Mandsager, JAMA 2018; Kokkinos, JACC 2022
Higher cardiovascular mortality for adults scoring poorly on the sitting-rising test, one move that captures strength, balance, flexibility and composition.
Araujo et al., Eur J Prev Cardiol 2025
Grip strength outpredicts blood pressure for mortality risk. Lower-body power outperforms raw strength as a predictor in middle and older age. The Challenge brings these signals together into one picture of how your body is aging.
Ten stations.
One complete picture.
Each station is a quick, coachable test you move through in a small group. Every one can be scaled to where you are today.
Body composition
InBody scan for skeletal muscle mass and body fat, the baseline for everything else.
Muscle protects, fat predicts risk
Sitting-rising test
Getting to the floor and back up with minimal support. Four fitness qualities in one move.
Whole-body longevity marker
Single-leg stance
How long you hold balance on one leg. Simple, revealing and trainable.
Control that keeps you moving freely
Grip strength
Maximal handgrip force, a proxy for total-body strength.
Stronger predictor than blood pressure
Deadlift strength
Posterior-chain strength, the engine behind lifting, carrying and staying independent.
Lower-body and back strength
Overhead press strength
Standing upper-body pressing with no leg drive. Honest pushing strength.
Upper-body force
Max push-ups
Upper-body muscular endurance, or how long your pushing strength lasts.
Staying power
Pull-ups or dead hang
Pulling strength, endurance and grip, relative to your own bodyweight.
Upper-body pulling capacity
VO2 max: run or row
A max-effort mile run or 2K row to estimate cardiorespiratory fitness.
Your daily energy and endurance engine
Vertical or broad jump
Explosive lower-body power, the speed side of strength.
Power outpredicts strength later in life
One morning.
A clear starting line.
Most people guess at their fitness for years. For less than the cost of a few drop-in classes, you get a full 10-station assessment, a body composition scan and a coach who walks you through what it all means.
- Saturday, October 17, 2026Primedy Health Club, 401 Center St. Unit #208, Mount Airy, MD
- Two heats7:30 to 9:30am or 10:00am to 12:00pm. Spots in each heat are limited.
Join Primedy within 7 days of the event and your full $69 is credited toward your membership.
Includes all 10 stations, your InBody scan ($49 value on its own), your Functional Age score and a same-day coach debrief.
Reserve my spotA fitness assessment, not a medical test
The Healthspan Challenge measures physical performance. It doesn't diagnose, screen for or treat any medical condition, and your Functional Age is a fitness benchmark, not a medical result. It isn't a substitute for care from your doctor.
If you have a health condition or injury, or haven't exercised in a while, check with your doctor before taking part. Every station can be scaled, and our coaches will adjust anything that isn't right for you on the day.
Reserve your spot
for October 17.
Fill out the form and we'll follow up to lock in your heat and send everything you need for event day.
- $69 investmentCredited toward membership if you join within 7 days.
- Choose your heat7:30am or 10:00am. Limited spots in each.
- Any fitness levelEvery station is scaled to you.
Questions people ask
Do I need to be in shape to do this?
No. The point is an honest baseline, whatever it is today. Every station is scaled to your level, and you move through it with coaches in a small group.
Is this a medical test?
No. It's a fitness assessment that measures physical performance. It doesn't diagnose or screen for any medical condition. If you have a health condition or injury, check with your doctor before taking part.
How does the membership credit work?
If you join Primedy within 7 days of the event, your full $69 is credited toward your membership.
How long does it take?
About two hours. Pick the 7:30 to 9:30am heat or the 10:00am to 12:00pm heat.
What happens after?
You leave with your Functional Age, your InBody results, and your top one or two focus areas. A coach walks you through it the same day, and you can retest later to see your number move.
Find out what your body
is really capable of.
Know your number. Find your weak links. Build the next decade on purpose. Spots for October 17 are limited.
Chase your Prime. Ditch the Guesswork. That's the Remedy.