12-Week Jumpstart: Get Strong, Lean, and Confident Again
A structured 12-week reset for busy adults 30+ who want more energy, less pain, and a body that feels good again— without guessing what to do in the gym.
Most people start with Foundations to experience our coaching in a confidence-building first session. If you’re already committed and want a personalized plan immediately, you can also start with a Scan + Plan .
Built for real adults — not fitness extremes.
Jumpstart is for adults 30+ who are tired of “starting over,” waking up achy,
and wondering if what they’re doing in the gym is even working.
It’s not for fitness influencers.
It’s for real people with jobs, kids, and joints that don’t bounce back like they used to.
- You want to lose weight and keep it off — without extremes
- You’re worried about getting hurt — or making old injuries worse
- You’re busy and need a clear, realistic plan (not a bootcamp you can’t sustain)
- You want more energy, less pain, and a body you feel confident in again
3 simple steps. One clear plan.
Start with Foundations (Guided First Session)
Foundations is designed to help you feel what coached training is like—without intimidation— and to give you a clear next step based on your goals and experience level.
- A coached warm-up that helps your body feel better
- A fundamental strength focus (scaled to you)
- A short conditioning piece built for your current level
- A cool-down + recovery guidance
- A recommendation for the best weekly rhythm for your body
No-pressure promise
If we don’t believe Jumpstart is the safest or best next step for your goals, we’ll tell you honestly and help point you to a better option.
12 Weeks of Guided Training & Support
This is where consistency replaces guesswork — and where most people finally stop restarting.
- 3 coached small-group training sessions per week
- Progressions tailored to your body and starting point
- Macro targets and habit guidance to support your goal (fat loss, strength, or recomposition)
- Check-ins and accountability so you stay on track when life gets busy
Celebrate & Decide Your Next Phase
At week 12, we re-check key markers, review progress, and decide together what your next level looks like — so you don’t lose momentum after the reset.
Optional fast-track: Scan + Plan ($49)
If you’re already committed and want a personalized plan immediately, you can start with a Scan + Plan (InBody + movement screen + coaching consult). Most people still start with Foundations to experience our coaching first — then we use Scan + Plan to fine-tune everything.
Everything you need to make progress predictable.
12-Week Structure
A clear framework so you’re not guessing what to do (or what to focus on) each week.
Coach-Guided Training
3 coached small-group sessions/week to build consistency, safety, and momentum.
Joint-Friendly Progressions
Get stronger without beating yourself up — progressions matched to your body.
Nutrition Targets + Tracking
Simple targets with flexibility so you can be consistent without being perfect.
Coaching & Check-Ins
Support when life gets busy so you don’t drift — or restart.
Progress Review
We review what’s working and what to do next so momentum continues after week 12.
Real People. Real Progress.
Jumpstart works because it replaces guesswork with structure, coaching, and accountability.
“I finally stopped starting over.”
“I’ve joined gyms before and always fell off. Jumpstart gave me structure and accountability. I’m stronger, my energy is back, and I know exactly what to do when I walk into the gym.”
— Jon, 46
“My plan made it feel doable.”
“I expected to feel intimidated. Instead, I felt supported. I left my planning session knowing what to do next and feeling confident that I could actually stick with it.”
— Callie, 39
Most members come in unsure. They stay because the plan works.
Choose the first step that fits your season.
Option 1 — Start with Foundations (recommended)
Experience our coaching in a confidence-building first session, then we’ll guide your best next step.
Option 2 — Talk to a Coach
Not sure if Jumpstart is the right fit? Schedule a quick 10–15 minute intro call. We’ll talk goals, answer questions, and recommend the best path forward.
If you’re already committed and want to fast-track personalization, you can also book a Scan + Plan .