30-Minute Scan + Plan: Stop Guessing, Start Training With Confidence
A $29, joint-friendly assessment for busy adults 30+ who want to get stronger, lose weight, and avoid injury in the gym.
The Scan + Plan is a great first step for adults joining JUMPSTART or FORTIFY — and also for anyone who simply wants a clear starting point.
What You Get In Your 30-Minute Scan + Plan
You’ll walk away with clear numbers, clear targets, and clear next steps — so your training and nutrition stop feeling like a guessing game.
Concrete Deliverables
- InBody body composition scan so you see exactly where you’re starting (muscle, fat, water, and more).
- Movement & joint safety screen to flag your top 3 “watch-out” areas so you can train without fear of getting hurt.
- Primedy Movement Reset Guide — simple daily mobility + recovery actions to help you feel better, move better, and support the work you’re doing in the gym.
This is a high-value bundle: data + safety + a real-life movement reset strategy — all delivered in one focused session.
What It Feels Like
Most adults don’t need more intensity — they need clarity and confidence. You’ll leave knowing:
- What to prioritize first
- What to avoid (for now) to stay pain-free
- What your “next 12 weeks” could look like
Clarity first — with a guarantee.
The Scan + Plan is $29.
If you don’t feel it was worth at least 10× that in clarity and confidence,
tell us at the end and you don’t pay.
How It Connects To Jumpstart
Most people who do a Scan + Plan roll into our 12-Week Jumpstart program, where we turn your assessment and Movement Reset strategy into week-by-week coaching and training.
You’re never required to join — but at the end of your session, we’ll walk you through what it would look like if you want the most guided, most structured path forward.
Not just for Jumpstart.
Scan + Plan is also an excellent starting point for adults entering FORTIFY or anyone who wants:
- A safer training plan with clear “watch-out” areas
- A baseline you can measure progress against
Couple your training with our Health coaching services (already built into Jumpstart).
Stop guessing. Get a plan you can trust.
Book your Scan + Plan now — and leave with numbers, targets, and next steps you can actually execute.