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EXCEL 12-Week Athlete Block — Primedy Health Club

Primedy Health Club  ·  Mount Airy, MD  ·  EXCEL

12 Weeks To A Faster, Stronger,
More Durable Athlete.

Small-group performance training for athletes 10–17 in Mount Airy, MD. Your athlete's 12-week block starts at their Initial Evaluation & Baseline, with flexible sessions Monday–Thursday, 6:15–7:15 pm.

Reserve a Season Spot

Limited spots each night, 6:15–7:15 pm. Your athlete's 12 weeks start when they do.

How It Works Season Pass vs Flex FAQ Reserve a Season Spot

The Structure

How The 12-Week
Athlete Block Works

01
Initial Evaluation & Baseline Testing
Session 1 is an Initial Evaluation & Baseline, powered by the Functional Movement Screen (FMS): a standardized 7-movement screen coaches use to assess how your athlete squats, lunges, steps, and rotates. It surfaces the asymmetries, restrictions, and limitations most likely to hold them back or turn into an overuse injury down the road, before it becomes a bigger problem. You leave with a clear picture of where your athlete's mechanics need work and a plan built around it, not a generic template.
02
Train 2x/Week, Flexibly, For 12 Weeks
We recommend 2 nights a week, any Monday–Thursday, 6:15–7:15 pm, but the schedule flexes around school and games. What matters is your athlete gets all 24 sessions in over the 12 weeks. We build strength, speed, and change of direction around their sport and game schedule.
03
Re-Test & See Progress
Season Pass athletes are re-tested around week 6 and week 12. You get a simple report showing how their speed, power, and movement have improved over the 12 weeks.

Choose Your Path

Two Ways To
Train With Us

Most families choose the 12-Week Season Pass. If your schedule is truly unpredictable, we also offer a Flex 10-Pack.

Most Popular
12-Week Season Pass
  • Up to 24 coached sessions over 12 weeks starting from your athlete's Initial Evaluation & Baseline.
  • Baseline, mid-block, and end-block testing so you and your athlete can see real progress in their movement.
  • Custom mobility homework after the Initial Evaluation, updated after the mid-block check-in to target your athlete's weak links.
  • Written progress summary at the end of the 12 weeks so you know exactly how they've improved.
  • We recommend 2x per week for the best results, but attendance is flexible, come any Monday–Thursday, 6:15–7:15 pm, and work in all 24 sessions around school and games.
  • Want your athlete training 3–4 days per week? Season Pass families can upgrade to our Performance Plus option for extra weekly sessions. Ask us about availability.
$569pay in full, or 3 payments of $199 billed every 4 weeks

Best for athletes who will train with us at least once per week and want measurable progress over a full 12-week block.

Book Your Eval
Flex 10-Pack
  • 10 athlete performance sessions to use within 12 weeks of your first visit.
  • Attend any athlete session Monday–Thursday, 6:15–7:15 pm.
  • Starts with the same Initial Evaluation & Baseline every athlete gets, no separate safety check.
  • Does not include scheduled mid-block or end-block testing, written reports, or custom mobility homework updates.
$240for 10 sessions

Best for families with truly unpredictable schedules who can only drop in occasionally.

Book Your Eval

When We Train

Athlete performance sessions run Monday–Thursday, 6:15–7:15 pm. Your athlete's 12-week block starts the day of their Initial Evaluation & Baseline.

Common Questions

FAQ

What if we miss a week?
That's normal. With four sessions each week, 6:15–7:15 pm, most families still get their 2 sessions in. You can mix and match nights based on games, tournaments, and school.
Can we start any time?
Yes. Your athlete's 12 weeks start at their Initial Evaluation & Baseline, not on a fixed calendar date.
Is this for all sports?
Yes. We focus on speed, strength, and movement quality that carry over to most field, court, water, and ice sports.
What if my athlete has an injury?
If there's a significant injury, we'll adjust training where appropriate. For serious injuries that stop training entirely, we can pause remaining Season Pass sessions and apply them to a future 12-week block.
Can my athlete train more than 2x per week?
We recommend 2 sessions per week, that's where the 24 total sessions over 12 weeks comes from, but it's flexible around your athlete's schedule. For highly committed athletes who want to train 3–4 days per week, we offer a Performance Plus upgrade for an additional fee, as long as there's space in sessions. Just mention it when you reach out and we'll walk you through the details.
What is the FMS?
The Functional Movement Screen is a standardized 7-movement assessment coaches use to spot imbalances, restrictions, and asymmetries in how your athlete moves. It's not a medical diagnosis, it's a screening tool that shows us where to focus their training so we're building strength and speed without training around a weak link.

Lock In Your Athlete's Spot

Ready To Lock In
Your Athlete's 12 Weeks?

Answer one quick question below and we'll take you to the right next step.

Has your athlete trained with us before?

New Athlete Eval

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Re-Test & Game Plan

Have a question? Email us at info@primedyhealth.com.