Health Reset: Your 3-Week Journey to Wellness
Next Reset Starting March 23, 2025
Are you ready to take control of your health and establish lasting habits that support your well-being? The Health Reset is designed just for you—a comprehensive, 3-week (plus a bonus week!) challenge that guides you toward a healthier lifestyle. Whether you’re looking to revamp your exercise routine, clean up your nutrition, or boost your mental health, this program has you covered!
What You’ll Get:
Weekly Instructional Videos: Receive expert guidance from our health coaches each week with easy-to-follow videos that break down essential health concepts, keeping you motivated and on track.
Access to the Primedy App: Our unique app gives you the tools you need to succeed, from habit and food trackers to meal planning. Plus, connect with your coaches and cohort members via chat! This app puts everything you need right at your fingertips.
Daily Habit Tasks: We believe in the power of small, consistent changes. Each week, you’ll receive tasks designed to help you build and reinforce healthy habits that last in each focus area: Exercise, Nutrition, and Mind.
Weekly Q&As: Get your questions answered with our live weekly Q&A sessions led by your coaches on Wednesday evening. (Can’t make those – don’t worry! They’ll be recorded!)
Ready for Your Health Reset?
The Next Reset Is Happening In March 2025
Added Bonuses for Each Focus Area:
Nutrition: Learn how to nourish your body with balanced meals and smart choices with resources for meal planning, portion control, and mindful eating practices that suit your lifestyle.
Mind: Achieving wellness isn’t just about the body; it’s about the mind too. Our program introduces mindfulness practices, stress management techniques, and tips to help you cultivate a positive mindset.
- Exercise: Explore tools in the app to build fitness routines as you get into the groove of being active, as well as several pre-designed programs that are tailored to different gym setups.
Why Join the Health Reset?
The Health Reset is more than just a challenge; it’s a commitment to yourself. Over four weeks, you’ll build a solid foundation of healthy habits that will serve you for a lifetime. Whether your goal is to lose weight, gain energy, or simply feel better in your skin, the Health Reset will help you start strong and stay on track.
Ready to Get Started?
Join us for the Health Reset and take the first step toward a healthier, happier you. Sign up today and start your journey to better health with the support you need to succeed!
