Main fitness program for members ages 13+
Monday – Friday
6:00AM
7:15AM
9:30AM* (except Thursdays)
12PM
4:15PM
5:30PM
Saturday and Sunday
7:30AM
8:45AM
Combines soft tissue work, stretching, and mindfulness techniques to help release muscle tension, improve flexibility, and promote full-body recovery
Monday & Friday
10:45AM
Tuesday & Thursday
6:30PM
Saturday
10:00AM
Fitness and fun for ages 5 to 12!
Tuesday & Wednesday
4:15PM
Wednesday & Thursday
5:30PM
Saturday
8:45AM
Our smaller, unstructured open hour to work on your pain points, get targeted feedback on technique, or learn something new.
Monday
6:30PM
