RENEW is our yoga-inspired session designed to release muscle tension, improve flexibility, and support full-body recovery. Using a blend of soft tissue work, stretching, and mindfulness, RENEW helps your muscles relax before stretching — for safer, more effective mobility.
More than just physical recovery, RENEW also promotes stress relief, mental clarity, and a renewed sense of balance.
Recharge your body. Refocus your mind. RENEW.
Step 1 – Schedule your no-obligation intro call to speak to a coach who will make sure RENEW is the right program for you.
Step 2 – Come to the gym for your complimentary trial session. Check out the facility, meet the coaches, and get your flow on.
Step 3 – Choose between our membership and session package options that aim to meet you where you are.
Primedy Core, Plus, and Pro memberships give you access to Renew, Endeavor, and Flex sessions each week. Plus a whole lot more!
Purchase sessions ahead of time that you can use to attend any Endeavor, Renew, or Flex session. Good for 60 days.
Book a drop-in and you won’t have to miss a flow session while you visit the beautiful Mount Airy, MD!
Use the link below to choose the date and time you’d like to try either an Endeavor (overall fitness), Renew (yoga-inspired), or Rise (kids) group class and discover the Primedy difference!
