Come experience RENEW, our new yoga-inspired program designed to promote recovery for both your body and mind!
The RENEW program combines soft tissue work, stretching, and mindfulness techniques to help release muscle tension, improve flexibility, and promote full-body recovery. This class focuses on helping your muscles let go rather than just stretching tight areas, allowing for a more productive experience. Just like you would not pull on a knot in a rope to loosen it, your muscles need to be loosened prior to stretching so you do not end up pulling on your tendons.
Beyond the physical benefits, RENEW is also aimed at reducing stress, improving mental clarity, and sharpening focus. By incorporating mindfulness into the flow, we give your mind the recharge it needs.
Whether you’re recovering from workouts, managing stress, or just looking to feel more balanced, RENEW offers the perfect blend of body and mind rejuvenation.
Use the link below to choose the date and time you’d like to try either an Endeavor (overall fitness), Renew (yoga-inspired), or Rise (kids) group class and discover the Primedy difference!
