everlast

As we age, staying strong, balanced, and active is key to maintaining independence and enjoying a high quality of life. EVERLAST is a fitness program designed specifically for seniors to help improve strength, balance, and mobility, addressing the unique challenges that come with aging. By focusing on functional movements and injury prevention, this program helps you stay active, safe, and confident, whether you’re looking to regain strength, improve flexibility, or enhance overall fitness.

Why EVERLAST?

1. Expert Coaching by Coach Rachel:
Rachel is a certified personal trainer, Physical Therapist Assistant, and PWR! Moves instructor with over 15 years of experience working with seniors and those with neurological conditions, orthopedic injuries, and mobility challenges. With a background in Exercise Science, Rachel specializes in helping individuals regain independence, improve mobility, and prevent injury through functional movement and personalized fitness plans.

2. Personalized Attention in Every Session:
Choose between private training for one-on-one support or semi-private training to enjoy small group sessions. Rachel’s personalized approach ensures you receive the care and attention you need to succeed.

3. Focus on Injury Prevention & Functional Movements:
EVERLAST’s workouts are designed to improve strength, balance, and mobility, helping you move safely and freely in daily life.

4. A Supportive Community:
Whether you prefer private sessions or small group training, you’ll be part of a supportive, motivating environment led by Rachel.

What You’ll Gain with EVERLAST:

• Increased Strength: Build the muscle you need for everyday activities.
• Improved Balance: Reduce the risk of falls and enhance coordination.
• Better Mobility: Move with ease and flexibility.
• Boosted Vitality: Enjoy more energy and confidence.