Imagine waking up feeling stronger, more energized, and ready to take on whatever the day throws at you.
What if every workout you did not only made you feel more powerful but also helped you become more confident, independent, and capable in your everyday life?
That’s the positive change our members experience at Primedy Health Club.
Here, it’s not just about fitness—it’s about becoming the best version of yourself and finding your tribe. All in one place, 60-minutes or less at a time!
Ready to see what you’re capable of? Join us today for one of our group fitness sessions at our Mt Airy MD location and discover your potential for yourself!
ENDEAVOR classes cover the gamut of fitness your body craves to stay healthy, from strength training and high-intensity interval training to functional bodybuilding. Each 60-minute group training session is designed to help you lose weight, build lean muscle, and improve bone density. Led by expert coaches, each class is thoughtfully programmed with dynamic movements that will be modified to your personal fitness level to keep you moving and responsibly challenged. Here, your personal best is about your individual goals, not how you rank on a leaderboard. For ages 13 to 99.
RENEW is not your typical yoga class. It combines soft tissue work, stretching, and mindfulness techniques to help release muscle tension, improve flexibility, and promote full-body recovery. This class focuses on helping your muscles let go rather than just stretching tight areas, allowing for a more productive experience.
Is your child ready to get stronger, build confidence, and develop healthy habits for life?
The Kids RISE Fitness Program is designed for children ages 5 to 12, offering engaging and effective workouts that focus on strength, agility, flexibility, and endurance.
Whether your child is an aspiring athlete or just beginning their fitness journey, our program adapts to their unique needs.
Through dynamic exercises and a positive, motivating environment, they’ll enhance their physical skills while also learning how to face challenges with resilience, confidence, and discipline—helping them grow stronger both inside and out.
EVERLAST is a senior-focused fitness program designed to enhance strength, balance, and vitality as you age. Offering both private and semi-private training options, this program provides personalized attention to help you improve mobility, flexibility, and overall fitness in a way that suits your unique needs.
Our expert trainers specialize in working with seniors, focusing on functional movements and injury prevention to support a healthy, active lifestyle. Whether you prefer one-on-one sessions or the camaraderie of small group training, Everlast creates a supportive environment where you can build strength, improve balance, and boost your vitality. Stay strong, stay balanced, and live life with energy and confidence!
