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Understanding Arthritis: Causes, Types, and Management

Achy joints can put a damper on anyone’s day, but understanding arthritis can help manage or even prevent it. Statistics show that 1 in 4 adults were diagnosed with arthritis between 2016 and 2018, with lifestyle factors like smoking, poor diet, and inactivity increasing the risk. While arthritis is often associated with aging, young people […]

Motion Matters: A Guide to Optimal Knee Health

Today, we’re tackling a topic that affects many of us: knee health. It’s a broad subject with numerous causes, but one big factor often gets overlooked, contributing to a myriad of knee issues. Let’s dive into what that is and how it impacts our knee health. No suspense here – the big culprit is motion, […]