Cholesterol and Conventional Wisdom
Today, I want to dive into the complex world of cholesterol—a topic often shrouded in misconceptions and fear due to its association with heart disease. As the leading cause of death in the United States, with 1 in 5 adults succumbing to heart disease, it’s crucial to unpack the truths and myths surrounding cholesterol. So, […]
Blood Pressure Management
Let’s start by challenging a common misconception: salt as the arch-nemesis of healthy blood pressure. While it’s true that excessive salt intake can contribute to hypertension, the relationship is far from straightforward. Consider the intriguing case of secluded nuns in Italy, whose diets rich in salt did not lead to elevated blood pressure over two […]